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12 minutes — improve heart and lung function and boost full-body circulation -
14 minutes to improve digestion and protect your gut -
17 minutes to boost lung function and prevent heart failure -
19 minutes to improve kidney function and boost stamina -
20 minutes to relieve shoulder and neck pain and keep them healthy -
23 minutes to boost heart and brain circulation and improve overall cardiovascular function -
35 minutes full-body workout to boost circulation and strengthen immunity -
54-minute full-body workout to boost blood circulation and strengthen immunity -
6 minutes to boost immunity and flush out toxins
