54-minute full-body workout to boost blood circulation and strengthen immunity

This Taoist health-preserving exercise course uses eight movements to regulate the flow of Qi and blood in the meridians, enhance the function of internal organs, and has the effects of disease prevention, health maintenance, and longevity.

Features of the Exercise:
Theoretical Basis: Integrating the theories of "harmony between man and nature" and "Yin-Yang and Five Elements," it uses rigid internal strength to unblock the meridians and adjust the function of the spine and internal organs. It targets the Triple Burner, kidneys and lower back, spleen, liver and lungs, heart, overall strength, and unhealthy habits, following the principle of mutual generation of internal organs in the *Huangdi Neijing* (Yellow Emperor's Inner Classic).

Suitable for: All ages, especially effective in improving sub-health conditions.

Suitable for and Improvement Targets:

Sub-healthy individuals: For problems such as insomnia, neck and shoulder pain, and lack of energy, regular practice can gradually restore bodily functions.

Auxiliary treatment for chronic diseases: For patients with conditions such as hypertension and diabetes, practice under the guidance of a doctor can help regulate metabolism and endocrine function.

Those under high emotional stress: The combination of movements and breathing can relieve anxiety, help concentrate attention, and achieve the effect of "finding stillness in movement."

Contraindications: Individuals with severe cardiovascular or cerebrovascular diseases, unhealed fractures, or acute inflammation should not practice.

Time and Environment: The best time is around sunrise. Choose a quiet, well-ventilated environment and avoid practicing on an empty stomach or immediately after meals.

Long-term Consistency: While you may feel warmth and slight sweating after a single session, deep conditioning requires several months of regular practice.

How to Access Your Course

Two Access Methods

1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses.

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.