6 minutes to boost immunity and flush out toxins
This practice uses gentle tapping on eight specific points to promote circulation and overall wellness.
It may help relieve discomfort, support blood flow, boost vitality, reduce stress, improve digestion, stimulate energy pathways, and enhance skin health.
1. Relieve discomfort
Tapping targeted points can help ease tension and soreness in joints and muscles.
2. Promote blood circulation
Stimulation increases local blood flow, improving oxygen and nutrient delivery, which supports overall circulation and metabolism.
3. Boost vitality
Targeting immune-related points may help activate the body’s natural defenses and support overall wellness.
4. Reduce stress and fatigue
Tapping may stimulate the nervous system, promoting relaxation, reducing stress, and improving sleep quality.
5. Support digestion
Stimulating digestive points can encourage natural gut motility and improve digestive function.
6. Stimulate energy pathways
Tapping along the body’s meridians may help unblock energy flow and improve microcirculation.
7. Support organ function
Tapping the inner elbows may help calm the mind and support heart wellness.
Tapping the armpits may help relieve emotional tension and support liver energy.
Tapping the groin area may support digestive function.
Tapping the back of the knees may help kidney function and relieve lower-back fatigue.
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Reminder:
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
Health care is not a substitute for medical treatment. Please see a doctor when sick.
Unblock the meridians and boost Qi–blood circulation, helping relieve stiffness, release toxins, and support the related organ functions.
Suitable for:
People who sit for long hours or lack exercise
Those with cold hands/feet, easy fatigue, or sub-health conditions
Individuals under high stress, tension, or experiencing poor sleep
Avoid if you have:
Skin wounds, inflammation, or clotting disorders
Severe osteoporosis or acute joint injuries
Pregnancy or are on your menstrual period