14 minutes to improve digestion and protect your gut

This course combines breathing exercises to nourish and moisturize the lungs, enhancing the body's flexibility and adaptability.

【Strengthening the Spleen and Stomach】 Through movements such as relaxing the shoulders, bending the knees, and sitting on the hips, it promotes the spleen and stomach's digestive function, improves digestion and absorption, and alleviates issues like a protruding belly and bad breath.

【Nourishing and Moisturizing the Lungs】 Long-term practice can enhance lung function, improve body flexibility, and has an auxiliary conditioning effect on respiratory diseases such as pneumonia.

【Improving Joints and Flexibility】 Through specific exercises, it can alleviate musculoskeletal problems such as cervical spondylosis and lumbar disc herniation, while improving body flexibility.

【Regulating Qi and Blood Circulation】 Combined with reverse abdominal breathing, it promotes the circulation of Qi and blood in the microcosmic and macrocosmic orbits, enhancing the basic abilities of Tai Chi push hands and other exercises.

【Assisting in the Management of Chronic Diseases】 It has an improving effect on constipation, gastrointestinal dysfunction, and dysmenorrhea, while also relieving fatigue and improving sleep quality.

How to Access Your Course

Two Access Methods

 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.