17 minutes to boost lung function and prevent heart failure

This course primarily benefits lung function, strengthens the spleen and stomach, fortifies muscles and bones, and improves cardiopulmonary function.

【Strengthening Lung Qi】 Specific movements (such as upward palm strikes) can strengthen lung qi and open the chest and back joints, making it suitable for lung nourishment in autumn.

【Strengthening the Spleen and Stomach】 Some exercises emphasize strengthening the spleen and stomach, making them especially suitable for autumn practice, aligning with Taoist health preservation principles.

【Strengthening Muscles and Bones】 The movements are designed to balance strength and flexibility; long-term practice can strengthen muscles and bones and improve lower back strength.

【Suitable for】 The exercises include standing and sitting postures, suitable for different age groups, including the elderly.

How to Access Your Course

Two Access Methods

 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.