35 minutes full-body workout to boost circulation and strengthen immunity
This is an ancient Chinese Qigong exercise, a modern inheritance of millennia-old health wisdom. Characterized by gentle, slow movements, it combines breathing and mental guidance, belonging to a type of Traditional Chinese Medicine (TCM) guiding exercise.
It primarily achieves effects such as regulating Qi and blood, strengthening the body, and improving flexibility through slow, stretching movements, coordinated breathing, and mental guidance. Its movements are gentle and suitable for a wide range of people; long-term practice can improve sub-health conditions and enhance physical and mental coordination.
Its stretching and relaxing movements not only promote the smooth flow of Qi and blood throughout the body's meridians, but also emphasize the coordinated movement of the chest, abdomen, spine, and limbs, helping to facilitate smoother Qi and blood circulation. Regular practice can strengthen muscle endurance and joint stability.
This exercise can relieve chest tightness and dizziness, activate spleen and stomach function, promote digestion and absorption, thereby improving physical weakness, relieving stiffness in the shoulders, neck, and back, improving joint flexibility, reducing anxiety, and improving sleep.
This exercise requires no equipment; 10-20 minutes of daily practice is sufficient to see results.
It is recommended to choose a well-ventilated location, wear loose clothing, and avoid practicing immediately on an empty stomach or after a full meal. Beginners can follow professional instructional videos to break down the movements. Elderly individuals or those with chronic illnesses should adjust the intensity according to their own condition, and those with joint pain should avoid excessive flexion and extension. Consistent practice can help maintain flexibility, and the effects will be eve
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Reminder:
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
Health care is not a substitute for medical treatment. Please see a doctor when sick.