19 minutes to improve kidney function and boost stamina

This course primarily focuses on regulating kidney qi, offering benefits such as strengthening the kidneys, delaying aging, and improving reproductive system function.

【Kidney Qi Regulation】 Through specific movements and breathing techniques, it enhances kidney function and alleviates problems caused by kidney deficiency, such as lower back and knee pain and decreased sexual function.

【Delaying Aging】 The exercises emphasize "water and fire in balance," promoting the generation of innate qi by regulating the body's yin and yang balance, achieving a return to one's original state, and contributing to longevity.

【Improving Reproductive System Health】 For men's prostate problems and women's pelvic congestion, postures such as side-lying prone breathing promote blood circulation and alleviate related symptoms.

【Relieving Chronic Diseases】 For conditions such as hypertension, insomnia, and constipation, deep breathing and focused intention regulate the nervous system, providing adjunctive treatment.

【Boosting Immunity】 Slow breathing techniques strengthen the immune system and enhance the body's self-healing abilities.

How to Access Your Course

Two Access Methods

 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.