23 minutes to boost heart and brain circulation and improve overall cardiovascular function

This course primarily benefits mental focus, strengthens muscles and bones, promotes circulation in the Ren and Du meridians, and helps improve health issues such as chronic fatigue and insomnia.

【Mental Focus】 Through specific postures (such as standing meditation), the mind is calmed, leg control and balance are enhanced, helping to quiet the mind, reduce internal heat and turbidity, and achieve a state of mind-body unity.

【Strengthening Muscles and Bones】 The movements emphasize light and agile movements and extreme biomimicry, which can enhance leg strength and joint flexibility, and improve problems such as lower back and knee pain and weak muscles and bones caused by kidney deficiency.

【Promoting Circulation in the Ren and Du Meridians】 Specific movements combined with breathing exercises help to unblock the Ren and Du meridians and improve the efficiency of blood and qi circulation.

【Helping Improve Health Issues】 Some derivative exercises can alleviate chronic fatigue, insomnia, and emotional problems, promoting relaxation of mind and body through regulating breathing and movements.

How to Access Your Course

Two Access Methods

 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.