20 minutes to relieve shoulder and neck pain and keep them healthy

This course primarily benefits the lower back and kidneys, soothes the liver and gallbladder, and promotes longevity. Specific movements promote blood circulation and unblock meridians.

【Strengthening the Lower Back and Kidneys】 This course stretches the lower back through upward lifting and downward pulling, as well as movements like lunges and tail swings. It cleverly stretches the upper body meridians, and combined with breath-holding techniques, it strengthens the kidney meridian and the Mingmen point, improving lower back strength.

【Soothing the Liver and Gallbladder】 Regular practice of this course can unblock the liver and gallbladder meridians, promote abundant essence and blood, and relieve liver qi stagnation.

【Promoting Longevity】 Long-term practice can improve endurance and physical fitness. The pulse-like impact of qi and blood on the lower back meridians achieves health benefits.

【Unblocking Meridians】 The movements, combined with waist twisting and hand lifting, can unblock the Dai Mai (belt meridian), improving overall blood circulation.

How to Access Your Course

Two Access Methods

 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 

2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminder: 

Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

Health care is not a substitute for medical treatment. Please see a doctor when sick.